Sports massage is a targeted form of massage therapy designed to reduce pain, improve mobility, and support recovery in specific areas of the body. Unlike general relaxation treatments, these sessions focus on addressing muscular tension, restrictions, and imbalances that may be limiting performance or causing discomfort.

 

Techniques used during our sports massage service include deep tissue massage alongside specialised stretching methods such as Proprioceptive Neuromuscular Facilitation (PNF) and Soft Tissue Release (STR). Click the boxes bellow to learn more about these stretching techniques.