This focused treatment combines deep tissue massage with targeted stretching techniques to help relieve pain, improve mobility, and support recovery in specific areas of the body. During your session, you’ll choose two to three areas you’d like to focus on, typically places where you’re experiencing discomfort, tension, or reduced flexibility.

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Your therapist will tailor the treatment to your needs using a combination of advanced techniques, including Proprioceptive Neuromuscular Facilitation (PNF) and Soft Tissue Release (STR), to restore movement and reduce muscular tightness. For more details on the areas that can be treated, please refer to the Massage Areas section further down the page.