This comprehensive treatment blends deep tissue massage with targeted stretching techniques to help relieve pain, improve flexibility, and restore function in key areas of the body. It’s ideal for clients dealing with muscle tension, reduced mobility, or discomfort caused by overuse, training, or poor posture.

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During the session, you’ll select three to four areas to focus on, typically those where you're experiencing tightness or restriction. Your therapist will use targeted methods such as Proprioceptive Neuromuscular Facilitation (PNF) and Soft Tissue Release (STR) to release tension, improve movement, and support recovery. For more details on the areas that can be treated, please see the Massage Areas section further down the page.